Yang Taijiquan Stance Form: hold and mold postures

Holding and molding various postures. You can hold these as long as you wish. Typically this form was done after warm-ups at our school to cover the various stances at the pace in the video. Follow along training dan tien breathing 3x at each posture. Dan tien breathing anywhere from 9x, or up to 20x each posture on your own.

supplement2-stanceform

Sample of Damon Bramich version from his systems stance form

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