Taiji Lessons Quarter 1

Taijiquan: Yongnian Taijiquan Warm-up

Taijiquan Supplementary drills set 1

Classical Chanquan (Long Boxing) Gong fu flexibility set 1

Taijiquan Stance form: Classic gongfu stances

Yang Chan-si jin drills set 1

Yang Taiji Fajin set 1

Intro to Yang 8 form. Contains the 13 techniques, practice 8x as pre-push hands warm-up form.

push Hands lesson 1

Putting all together: Short workout using the warm-up, chan si jin, Standing neigong, 8 form 8x, pai dai gong “patting massage” warm down. enjoy

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