Taiji Pai Dai Gong: Self patting massage set 1

Tai chi warm down/self patting massage 1. Outside of legs 2. Inside of legs 3. Lower back/kidneys extra: swinging arms hitting body- abs, shoulders, etc. 4. Outside of arms 5. Inside of arms 6. Face massage 7. Scalp massage- wake brain. 8. Ear massage 9. Stomach massage 10. Reverse tan tien breathing 9x

Taiji Combatives 2

Comprehensive training for martial artist who wish to be proficient in fighting- street, sport, self defense, life-death situations. -warm-ups and stretching to prevent injury 1. Joint loosening/range of motion 2. Floor, wall, and partner stretching. **long set Taiji song shen fa is at bottom of page -Strength training: 1. Body exercises: Without equipment (push ups, …

Taiji combatives 1

Sparring: 1. Build confidence in them- re-enforce it with confidence building drills like parrying, catching (things in Tai Chi form). 2. After teaching solo forms and applications, bring those into a sparring setting. Sparring: It’s something that is thrown in ‘here and there’ until they are comfortable enough. My goal is to assist with getting …