by Matthew Stampe L.Ac, LMT

Taiji Pai Dai Gong: Self patting massage set 1

Tai chi warm down/self patting massage
1. Outside of legs
2. Inside of legs
3. Lower back/kidneys
extra: swinging arms hitting body- abs, shoulders, etc.
4. Outside of arms
5. Inside of arms
6. Face massage
7. Scalp massage- wake brain.
8. Ear massage
9. Stomach massage
10. Reverse tan tien breathing 9x

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