30 linear basics for beginner, intermediate and advanced students. https://taijiclub.live/2019/07/28/30-jibengong-lines-of-yang-taijiquan/ https://taijiclub.live/2019/07/29/intro-to-weapons/
3/17/2019: We had a great turnout at Capitol Punishment MMA in Beltsville Maryland. We were able to do some acupuncture, cupping, tui-na, and kinesio taping for various injured people. 6 people were treated in a 2 hour time slot. 3/7/2019: Visited Lloyd Irvin's school in Camp Springs Maryland to see how staff was doing.
The 8 form contains the 13 postures. It was classically used as a warm-up performed 8x before Taiji tui shou or "push hands" training. It is also the beginning of the first section of the long form. This is a great intro form if you have never learned Taijiquan before.
Always be sure to stretch to your limit you are comfortable. We also recommend that you use the Taijiquan warm-up prior to stretching so that you do not stretch while muscles are cold and stiff.
This is the first in a series of how to strike using Taijiquan, universal fighting principles. Brush Knee Get a boxing timer and start this one technique for three, 3 minute rounds daily. Throw this punch thousands of times in the air for the next few months with clear internal connection and mindfulness. Add punching …
Damon Demonstrates the importance of this stance and flow. https://videos.files.wordpress.com/waX9LXsR/damon-stance2-1_hd.mp4
Holding and molding various postures. You can hold these as long as you wish. Typically this form was done after warm-ups at our school to cover the various stances at the pace in the video. Follow along training dan tien breathing 3x at each posture. Dan tien breathing anywhere from 9x, or up to 20x …
This set can be done after the warm-up set.