30 Jibengong lines of Yang Taijiquan

Set 1: Beginners (7 drills)

Forward Walking
https://videos.files.wordpress.com/HBCcNgqk/forward-walk2-1_hd.mp4

Forward walking adding raise the hands
https://videos.files.wordpress.com/62rphYdd/forward-with-hand-1_hd.mp4

Side stepping
https://videos.files.wordpress.com/Q93R3cGh/side-step_hd.mp4

Side stepping with Flapping wings
https://videos.files.wordpress.com/E4Mbl10O/sidestepwithhand-1_hd.mp4

Backward stepping
https://videos.files.wordpress.com/AutRVj7p/backstep-basic_hd.mp4

2 Balance and kick drills
https://videos.files.wordpress.com/ohp9BlhD/kick-balance-drlls-1_hd.mp4

Set 2: Intermediate (7 drills)

Part Horse Mane (same hand and foot)
https://videos.files.wordpress.com/wwaV78Z9/parthorsemane_hd.mp4

Brush Knee (Opposite hand and foot)
https://videos.files.wordpress.com/BtbJa455/brushknee-1_hd.mp4

Repulse Monkey
https://videos.files.wordpress.com/ZRgWhF0F/repulse-1_hd.mp4

Cloud Hands
https://videos.files.wordpress.com/AyrR9trU/cloudhands-1_hd.mp4

Grasp Bird Tail (Ward off, Rollback, Press, Push)
https://videos.files.wordpress.com/ixdfScXM/grasp-bird-1_hd.mp4

Rooster on one leg
https://videos.files.wordpress.com/jTszamtB/rooster-1_hd.mp4

Fair Maiden Plays shuttles (Angle step)
https://videos.files.wordpress.com/TlqzDme1/fairmaiden-1_hd.mp4


Set 3: Advanced (7 drills)

Brush Knee and Pipa
https://videos.files.wordpress.com/fxkFUc2U/brushknee-pipa-hold-1_hd.mp4

Single Whip and Cloud hands
https://videos.files.wordpress.com/yIY3YD6i/singlewhip-cloudhand_hd.mp4

Fist under elbow- Repulse monkey- Slant Fly
https://taijiclub.live/repulse-slantfly-1-m4v/

Kick with Toe
https://videos.files.wordpress.com/yn12VZ5M/kick-with-toe-1_hd.mp4

Heel kick and strike temples
https://videos.files.wordpress.com/M4yqPAyN/kick-double-strikev2-1_hd.mp4

Swallow skims water (Snake creep down stance training)
https://videos.files.wordpress.com/Y4HrdR8S/swallow-1_hd.mp4

Turn and chop, step, parry punch
https://videos.files.wordpress.com/tddQHaru/parry-punch-1_hd.mp4


Set 4: Long Boxing (9 drills)

Kick set 1
https://videos.files.wordpress.com/GYFxfSMm/long-boxing-1_hd.mp4

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