Here is a method that Fu Zhongwen's grandson James Fu taught at a seminar after the 13 Warm-ups. A type of Song/Sung relaxation neigong while in the Wuji standing posture. Go inside and use intent (Yi) to relax parts of the body. This set is best repeated 3 times. 3 lines are relaxed with intention. …
Yang Style Structure Relaxation Neigong
