Here is a method that Fu Zhongwen's grandson James Fu taught at a seminar after the 13 Warm-ups. A type of Song/Sung relaxation neigong while in the Wuji standing posture. Go inside and use intent (Yi) to relax parts of the body. This set is best repeated 3 times. 3 lines are relaxed with intention. …
Taijiquan (T’ai Chi Chuan)
What to expect at our class. Open source for beginners: Warm-ups, Neigong, Basics, Taolu (form), and warm downs like Paida gong (percussion massage). Please enjoy some sample videos below. 8 form is the first 8 moves of the Long form. We do the long form, but beginners start with 8 form, then you learn the …