Taijiquan (T’ai Chi Chuan)

What to expect at our class. I teach Warm-ups, Neigong, Basics, Taolu (form), Weapons (sword, saber, spear, long pole), Tui shou/San shou (push hands and free fighting), and warm downs: Paida gong (percussion massage). Some sample videos below. 8 form is the first 8 moves of the Long form. We do the long form, but … Continue reading Taijiquan (T’ai Chi Chuan)