Tai Chi Class Week 4,5,6

Tai Chi lectures for students of Virginia University of Integrative Medicine. Week 4 class Feb.1,2020: Weapons lecture, video demos, and homework. Lecture 4 video Tai Chi push hands demo with Fu Zhongwen and his son Fu Shengyuan https://youtu.be/33djqZsKSlw Tai Chi straight sword with Fu Qingquan https://youtu.be/x9oTgS-rBbE Tai Chi straight sword two man set clip https://youtu.be/3-Lvzuec7YA

Qigong Class Week 4, 5, 6

Info for students of Virginia University of Integrative Medicine. More to come Stay tuned. Week 4 for Jan. 31, 2020: Various Qigong Styles,sample videos, homework. PDF for lecture 4 Qigong_lecture4 Video Samples: Shaolin Yi Jin Jing Muscle-sinew Change Classic https://youtu.be/IFoOUUNP_Oc Hua Tuo's Five Animal frolics- Simplified https://youtu.be/T9m18Je462U Another Variation of 6 healing syllables https://www.youtube.com/watch?v=SMSnXlsuoGQ 5 …