Info for students of Virginia University of Integrative Medicine. More to come Stay tuned.
Week 4 for Jan. 31, 2020: Various Qigong Styles,sample videos, homework.
PDF for lecture 4 Qigong_lecture4
Video Samples:
Shaolin Yi Jin Jing Muscle-sinew Change Classic
https://youtu.be/IFoOUUNP_Oc
Hua Tuo’s Five Animal frolics- Simplified
https://youtu.be/T9m18Je462U
Another Variation of 6 healing syllables
https://www.youtube.com/watch?v=SMSnXlsuoGQ
5 Elements Qigong
https://www.youtube.com/watch?v=FdmH4oXzU0g
Walking Qigong
https://youtu.be/12RSk3BkCFw
Longevity Qigong
https://youtu.be/uLl4I_MHA-o
Homework: Continue with Ba Duan Jin
Ba Duan Jin video practice and Longevity set at the end.
Week 5Feb. 7 Class.
Week 5 is talk on Hypertension, CAD, Peptic Ulcer, and Liver Disease and suggested Qigong exercise that are adjunct to western and eastern treatments.
PDF lecture 5 Qigong_lecture5
Homework: Continue with Ba Duan Jin
Ba Duan Jin video practice and Longevity set at the end.
Week 6: Feb. 14 Class
Week 6 is talk on Diabetes Mellitus (DM), Obesity, Menopause, Chronic Fatigue syndrome (CFS), Insomnia and qigong that can help adjunct to Western and Eastern medicine.
PDF lecture 6 Qigong_lecture6
Homework: Continue with Ba Duan Jin
Ba Duan Jin video practice and Longevity set at the end.