Qigong Class Week 4, 5, 6

Info for students of Virginia University of Integrative Medicine. More to come Stay tuned.

Week 4 for Jan. 31, 2020: Various Qigong Styles,sample videos, homework.

PDF for lecture 4 Qigong_lecture4

Video Samples:
Shaolin Yi Jin Jing Muscle-sinew Change Classic
https://youtu.be/IFoOUUNP_Oc

Hua Tuo’s Five Animal frolics- Simplified
https://youtu.be/T9m18Je462U

Another Variation of 6 healing syllables
https://www.youtube.com/watch?v=SMSnXlsuoGQ

5 Elements Qigong
https://www.youtube.com/watch?v=FdmH4oXzU0g

Walking Qigong
https://youtu.be/12RSk3BkCFw

Longevity Qigong
https://youtu.be/uLl4I_MHA-o

Homework: Continue with Ba Duan Jin
Ba Duan Jin video practice and Longevity set at the end.

Week 5Feb. 7 Class.

Week 5 is talk on Hypertension, CAD, Peptic Ulcer, and Liver Disease and suggested Qigong exercise that are adjunct to western and eastern treatments.

PDF lecture 5 Qigong_lecture5

Homework: Continue with Ba Duan Jin
Ba Duan Jin video practice and Longevity set at the end.

Week 6: Feb. 14 Class

Week 6 is talk on Diabetes Mellitus (DM), Obesity, Menopause, Chronic Fatigue syndrome (CFS), Insomnia and qigong that can help adjunct to Western and Eastern medicine.

PDF lecture 6 Qigong_lecture6

Homework: Continue with Ba Duan Jin
Ba Duan Jin video practice and Longevity set at the end.

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