Spring’s rhythm is full of life and movement. The earth is becoming warmer and the days have more light. With the new warmth and light, inspiration…… Read more “Spring 2021 Newsletter”
Author: taijiclub
Coach Matt Stampe is a licensed acupuncturist and massage therapist in Northern Virginia USA. Book appointments at www.NovaAcu.com. Matt is a LMT (Licensed Massage therapist) with the Virginia Board of Nursing since 2006, and has a “Master of Science in Acupuncture” (MSA) at Virginia University of Integrative Medicine (VUIM.edu). He is certified with National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). He has taught hundreds of people Authentic Yang Tai Chi Kung Fu for over 30 years. He was President of the Virginia Commonwealth University (VCU) Martial arts club, Secretary and Treasurer of USA chapter of Yongnian Association under Sifu He Weiqi. Experience includes: Kung fu schools: Omei Shaolin (Sifu Lu Xiaoling) 3rd degree Black Sash, Chinese Martial Arts Institute (Sifu Clarence Burris), United States Wushu Academy (Coach Christopher Pei), and Qi Elements (Sifu Nancy Bloomfield), Former Head Coach: Virginia Beach Parks and Recreation centers(Adults Tai Chi), Hope Chinese school (kids classes), NOVA MMA gym in Arlington (kids classes). Currently he is faculty at Virginia University of Integrative Medicine (Fairfax) and teaches credit courses in Qigong and Tai Chi. He has positively impacted peoples lives whether for health, sport, strength, combat, and spirit. As a true combat athlete, he teaches methods so people can be confident to defend themselves.
Neigong 內功: the martial and the religious
Neigong “inner work” is both Martial and from the religion of Taoism. Spiritual art of concentration and awareness to help enhance your martial skills.
Qi flow, Time of Day, and Sleep
Between the hours of 5-7am is sunrise, the yang energy of the day is increasing and so we build the desire to rise, plan our day,…… Read more “Qi flow, Time of Day, and Sleep”
Weight Losing Body Building Qigong
Strategies for losing weight for patients undergoing Chinese medicine and acupuncture: 3 videos on this information below. Obesity: If your BMI is less than 18.5, it falls within the…… Read more “Weight Losing Body Building Qigong”
Beginning of Winter and Weight losing body building Qigong
We’ve reached the beginning of winter on the 24 stem or nodes on the calendar, but going outside you would think it is the end of summer.…… Read more “Beginning of Winter and Weight losing body building Qigong”
Common Chinese herbs and their uses
Here is a list of foods, spices, and herbs you might be able to find at the grocery store, Asian or Indian markets, health food stores, and…… Read more “Common Chinese herbs and their uses”
Happy World Wushu Day. Chinese Martial Arts and Kung Fu. Jiayo!
Happy world wushu day 2020! Whether you do Traditional kung fu or Modern wushu, shaolin or Wu Dang style, External or Internal forms, we share today the…… Read more “Happy World Wushu Day. Chinese Martial Arts and Kung Fu. Jiayo!”
Matthew featured on “Think fit Be fit Podcast”
https://www.thinkfitbefitpodcast.com/matthew-stampe-lac-on-body-wisdom-balance-and-athletic-performance-with-oriental-medicine/?fbclid=IwAR3lFmz8k7m-WRkADU8OQS7p9vhmxvRAbVsoB0EoE4U4cVPex217zO13YEE By Jennifer Schwartz According to Matthew Stampe LAc of Nova Acupuncture we can cultivate a balanced life at home with the wisdom of Oriental Medicine. In…… Read more “Matthew featured on “Think fit Be fit Podcast””
Trust your Gut
Was really fascinated watching some recent documentary films on Amazon Prime. “The Guts, Our Second Brain” and “The Healing Field”. These talked about recent research into the…… Read more “Trust your Gut”
Xiang Gong: The Fragrant Mind Awakening Qigong 中国香功-田瑞生
Xiang Gong 中国香功-田瑞生. Often in the days of training at Richmond Wushu back in the early 90’s, after class, Coach Weiqi would sometimes guide us through some…… Read more “Xiang Gong: The Fragrant Mind Awakening Qigong 中国香功-田瑞生”
