Taiji Combatives 2

Comprehensive training for martial artist who wish to be proficient in fighting- street, sport, self defense, life-death situations. -warm-ups and stretching to prevent injury 1. Joint loosening/range of motion 2. Floor, wall, and partner stretching. **long set Taiji song shen fa is at bottom of page -Strength training: 1. Body exercises: Without equipment (push ups, …

Taiji combatives 1

Sparring: 1. Build confidence in them- re-enforce it with confidence building drills like parrying, catching (things in Tai Chi form). 2. After teaching solo forms and applications, bring those into a sparring setting. Sparring: It’s something that is thrown in ‘here and there’ until they are comfortable enough. My goal is to assist with getting …