Neigong “inner work” is both Martial and from the religion of Taoism. Spiritual art of concentration and awareness to help enhance your martial skills.
Xiang Gong 中国香功-田瑞生. Often in the days of training at Richmond Wushu back in the early 90’s, after class, Coach Weiqi would sometimes guide us through some…… Read more “Xiang Gong: The Fragrant Mind Awakening Qigong 中国香功-田瑞生”
Standing meditation: take a few breaths to relax each section: Standing in the Wu Ji posture like Yang Chenfu in picture above. Close eyes: Relax crown, relax…… Read more “Standing Nei Gong lesson 1”
Lesson 1.2 Mastering the lower Dan tien must occur first . Understand the lower diaphragm and the space there below the umbilicus/navel. The space there needs to…… Read more “Neigong: the Dan Tien “Elixir field””