Detailed videos coming soon. This is a set to start off with. Da shou (Hitting hands), single hand push hands, double hands, 4 square (pung lu ji an), change at top, S-change, moving step, loop step, san shou. https://taijiclub.live/da-shou_tuishou_main-mp4/
Intro to weapons
There is no real order to learning. I started with straight sword for a few years, then saber, and lastly spear then long pole. Long Pole: 4 Primary techniques are shown. Thrust, Thrust then down strike in ma bu, shaking, shaking at multiple levels. https://videos.files.wordpress.com/kEVrfWpp/long-pole-1_hd.mp4 Yang Saber: opening form, 3rd section to push boat, 2 …
30 Jibengong lines of Yang Taijiquan
Set 1: Beginners (7 drills) Forward Walking https://videos.files.wordpress.com/HBCcNgqk/forward-walk2-1_hd.mp4 Forward walking adding raise the hands https://videos.files.wordpress.com/62rphYdd/forward-with-hand-1_hd.mp4 Side stepping https://videos.files.wordpress.com/Q93R3cGh/side-step_hd.mp4 Side stepping with Flapping wings https://videos.files.wordpress.com/E4Mbl10O/sidestepwithhand-1_hd.mp4 Backward stepping https://videos.files.wordpress.com/AutRVj7p/backstep-basic_hd.mp4 2 Balance and kick drills https://videos.files.wordpress.com/ohp9BlhD/kick-balance-drlls-1_hd.mp4 Set 2: Intermediate (7 drills) Part Horse Mane (same hand and foot) https://videos.files.wordpress.com/wwaV78Z9/parthorsemane_hd.mp4 Brush Knee (Opposite hand and foot) https://videos.files.wordpress.com/BtbJa455/brushknee-1_hd.mp4 Repulse Monkey …
Taijiquan: Gong fu stretching
Always be sure to stretch to your limit you are comfortable. We also recommend that you use the Taijiquan warm-up prior to stretching so that you do not stretch while muscles are cold and stiff.
Yang Taijiquan Gong Fu supplementary drills
This set can be done after the warm-up set.
Taijiquan: Yongnian Taijiquan Warm-up
Here is the warm-up for you to follow along. More details coming soon.