Quarter 3: Taijiclub

10/11/2019 New uploads: 1st section Yang Long form instructional., Section 3 and 4 Saber. 1st section repeated twice. https://taijiclub.live/1st-section-instruct-1-m4v/ Repeat section 1 two times: https://videos.files.wordpress.com/9vVlQwGr/1st-sectionv1-1_hd.mp4 9/27/2019 added 13 Taiji jian (straight sword) basic techniques. further down the page. New Saber training forms: Basics and Beginning of 13 Saber form. https://taijiclub.live/saber-basics-1-m4v/ https://taijiclub.live/saber1-mp4/ https://taijiclub.live/13_taijisword1-1-avi/ https://taijiclub.live/taiji-sword2-1-m4v/ https://taijiclub.live/taijisword3-1-m4v Please …

30 Jibengong lines of Yang Taijiquan

Set 1: Beginners (7 drills) Forward Walking https://videos.files.wordpress.com/HBCcNgqk/forward-walk2-1_hd.mp4 Forward walking adding raise the hands https://videos.files.wordpress.com/62rphYdd/forward-with-hand-1_hd.mp4 Side stepping https://videos.files.wordpress.com/Q93R3cGh/side-step_hd.mp4 Side stepping with Flapping wings https://videos.files.wordpress.com/E4Mbl10O/sidestepwithhand-1_hd.mp4 Backward stepping https://videos.files.wordpress.com/AutRVj7p/backstep-basic_hd.mp4 2 Balance and kick drills https://videos.files.wordpress.com/ohp9BlhD/kick-balance-drlls-1_hd.mp4 Set 2: Intermediate (7 drills) Part Horse Mane (same hand and foot) https://videos.files.wordpress.com/wwaV78Z9/parthorsemane_hd.mp4 Brush Knee (Opposite hand and foot) https://videos.files.wordpress.com/BtbJa455/brushknee-1_hd.mp4 Repulse Monkey …

Yang Taijiquan: Intro to form 8 form

The 8 form contains the 13 postures. It was classically used as a warm-up performed 8x before Taiji tui shou or "push hands" training. It is also the beginning of the first section of the long form. This is a great intro form if you have never learned Taijiquan before.

Taijiquan: Gong fu stretching

Always be sure to stretch to your limit you are comfortable. We also recommend that you use the Taijiquan warm-up prior to stretching so that you do not stretch while muscles are cold and stiff.