Summer has already started on the Chinese Taoist calendar. Its peak will be on June 22, “Summer solstice” which will be the beginning of the days getting…… Read more “Summer Newsletter June 2021”
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Newsletter April 2021
In the book “Healing with Whole Foods: Asian Traditions and Modern Nutrition”, author Paul Pitchford talks about how difficult it is to keep and stay on a…… Read more “Newsletter April 2021”
Spring 2021 Newsletter
Spring’s rhythm is full of life and movement. The earth is becoming warmer and the days have more light. With the new warmth and light, inspiration…… Read more “Spring 2021 Newsletter”
Qi flow, Time of Day, and Sleep
Between the hours of 5-7am is sunrise, the yang energy of the day is increasing and so we build the desire to rise, plan our day,…… Read more “Qi flow, Time of Day, and Sleep”
Weight Losing Body Building Qigong
Strategies for losing weight for patients undergoing Chinese medicine and acupuncture: 3 videos on this information below. Obesity: If your BMI is less than 18.5, it falls within the…… Read more “Weight Losing Body Building Qigong”
Beginning of Winter and Weight losing body building Qigong
We’ve reached the beginning of winter on the 24 stem or nodes on the calendar, but going outside you would think it is the end of summer.…… Read more “Beginning of Winter and Weight losing body building Qigong”
Common Chinese herbs and their uses
Here is a list of foods, spices, and herbs you might be able to find at the grocery store, Asian or Indian markets, health food stores, and…… Read more “Common Chinese herbs and their uses”
Happy World Wushu Day. Chinese Martial Arts and Kung Fu. Jiayo!
Happy world wushu day 2020! Whether you do Traditional kung fu or Modern wushu, shaolin or Wu Dang style, External or Internal forms, we share today the…… Read more “Happy World Wushu Day. Chinese Martial Arts and Kung Fu. Jiayo!”
Matthew featured on “Think fit Be fit Podcast”
https://www.thinkfitbefitpodcast.com/matthew-stampe-lac-on-body-wisdom-balance-and-athletic-performance-with-oriental-medicine/?fbclid=IwAR3lFmz8k7m-WRkADU8OQS7p9vhmxvRAbVsoB0EoE4U4cVPex217zO13YEE By Jennifer Schwartz According to Matthew Stampe LAc of Nova Acupuncture we can cultivate a balanced life at home with the wisdom of Oriental Medicine. In…… Read more “Matthew featured on “Think fit Be fit Podcast””
Trust your Gut
Was really fascinated watching some recent documentary films on Amazon Prime. “The Guts, Our Second Brain” and “The Healing Field”. These talked about recent research into the…… Read more “Trust your Gut”
