Trust your Gut

Was really fascinated watching some recent documentary films on Amazon Prime. “The Guts, Our Second Brain” and “The Healing Field”. These talked about recent research into the Gut biomes and bacteria that are crucial to our health. Some other films “It takes Guts” and “The Fascinating World of Hormones” talked about it as well. We …

Xiang Gong: The Fragrant Mind Awakening Qigong 中国香功-田瑞生

Xiang Gong 中国香功-田瑞生. Often in the days of training at Richmond Wushu back in the early 90's, after class, Coach Weiqi would sometimes guide us through some of these Buddhist qigong movements as a warm-down. Some history of the style and video can be found here at links at bottom of page. Coach Weiqi says …

Tai Chi Class Week 4,5,6

Tai Chi lectures for students of Virginia University of Integrative Medicine. Week 4 class Feb.1,2020: Weapons lecture, video demos, and homework. Lecture 4 video Tai Chi push hands demo with Fu Zhongwen and his son Fu Shengyuan https://youtu.be/33djqZsKSlw Tai Chi straight sword with Fu Qingquan https://youtu.be/x9oTgS-rBbE Tai Chi straight sword two man set clip https://youtu.be/3-Lvzuec7YA

Qigong Class Week 4, 5, 6

Info for students of Virginia University of Integrative Medicine. More to come Stay tuned. Week 4 for Jan. 31, 2020: Various Qigong Styles,sample videos, homework. PDF for lecture 4 Qigong_lecture4 Video Samples: Shaolin Yi Jin Jing Muscle-sinew Change Classic https://youtu.be/IFoOUUNP_Oc Hua Tuo's Five Animal frolics- Simplified https://youtu.be/T9m18Je462U Another Variation of 6 healing syllables https://www.youtube.com/watch?v=SMSnXlsuoGQ 5 …