Hope you are doing well! September has arrived and that means we are in the last quarter of the year. Insurance notice: Most plans renew with the…… Read more “Fall Newsletter: White Dew 白露 and Autumn Equinox September 22”
Category: Uncategorized
Newsletter July 2021
Hope everyone is having a safe and happy summer. The pandemic is not over yet and r Delta variant cases are rising, so stay vigilant, get vaccinated,…… Read more “Newsletter July 2021”
Summer Newsletter June 2021
Summer has already started on the Chinese Taoist calendar. Its peak will be on June 22, “Summer solstice” which will be the beginning of the days getting…… Read more “Summer Newsletter June 2021”
Newsletter April 2021
In the book “Healing with Whole Foods: Asian Traditions and Modern Nutrition”, author Paul Pitchford talks about how difficult it is to keep and stay on a…… Read more “Newsletter April 2021”
Spring 2021 Newsletter
Spring’s rhythm is full of life and movement. The earth is becoming warmer and the days have more light. With the new warmth and light, inspiration…… Read more “Spring 2021 Newsletter”
Qi flow, Time of Day, and Sleep
Between the hours of 5-7am is sunrise, the yang energy of the day is increasing and so we build the desire to rise, plan our day,…… Read more “Qi flow, Time of Day, and Sleep”
Medical Qigong: Weight Losing Body Building
Strategies for losing weight for patients undergoing Chinese medicine and acupuncture: 3 videos on this information below. Obesity: If your BMI is less than 18.5, it falls within the…… Read more “Medical Qigong: Weight Losing Body Building”
Beginning of Winter and Weight losing body building Qigong
We’ve reached the beginning of winter on the 24 stem or nodes on the calendar, but going outside you would think it is the end of summer.…… Read more “Beginning of Winter and Weight losing body building Qigong”
Common Chinese herbs and their uses
Here is a list of foods, spices, and herbs you might be able to find at the grocery store, Asian or Indian markets, health food stores, and…… Read more “Common Chinese herbs and their uses”
Happy World Wushu Day. Chinese Martial Arts and Kung Fu. Jiayo!
Happy world wushu day 2020! Whether you do Traditional kung fu or Modern wushu, shaolin or Wu Dang style, External or Internal forms, we share today the…… Read more “Happy World Wushu Day. Chinese Martial Arts and Kung Fu. Jiayo!”
