Shadow boxing, Cardio, Heavy Bag, strength training, sparring, technique drilling, pad work, medicine ball, and much much more. Taijiquan, neigong, etc. will be used as a recovery from strength conditioning, cardio, and endurance training.
Lets examine some BASIC features that some Tai Chi fighters might try to employ to “Hang” with fighters from other styles:
Characteristics of Tai chi fighter, Tai Chi is a ‘Chuan’ which means fist and loosely translated as ‘Boxing’. These things might help in Hanging with top fighters from MMA, Muay Thai, Boxing, Wrestling, BJJ, etc.
Fight Stance: It your gonna want to fight with Tai Chi you need to develop good structure in fight stance- ‘hands up’ like 7 stars or Play Pipa- protect your knock out points- temple, jaw, face, liver/stomach.
Striking: Your gonna need striking. ‘Parry (open palm) and punch (fist)’, for hand techniques and ‘separate foot’ for kick. Footwork: gonna want to use 5 element steps or 5 directional stepping- (front, back, left, right , and center), be mobile and work to out maneuver, yet be efficient.
Fa Jing/power hit: Your gonna want to transfer power through the leg, body, and out the hand- articulate legs and body (core) ‘speed x mass’ for more power in strike.
Principles: Your gonna need to have good balance, Root and absorb the opponent incoming force with neutralization, also try to lead opponent to emptiness (empty body). Understanding of leverage, use of techniques like sweeps and throws, etc.
Mental Intention: Your gonna have to relax and try to be more relaxed than opponent. sink breath to dan tien, breathing control under pressure.
Strength: no doubt your gonna need stamina, endurance, cardio, and strong legs, body and arms. combining- ‘yi’ (mind strength)+ ‘Chi’ (internal strength)+ and ‘Li’ (bone and muscle strength).