30 Jibengong lines of Yang Taijiquan

Set 1: Beginners (7 drills) Forward Walking https://videos.files.wordpress.com/HBCcNgqk/forward-walk2-1_hd.mp4 Forward walking adding raise the hands https://videos.files.wordpress.com/62rphYdd/forward-with-hand-1_hd.mp4 Side stepping https://videos.files.wordpress.com/Q93R3cGh/side-step_hd.mp4 Side stepping with Flapping wings https://videos.files.wordpress.com/E4Mbl10O/sidestepwithhand-1_hd.mp4 Backward stepping https://videos.files.wordpress.com/AutRVj7p/backstep-basic_hd.mp4 2 Balance and kick drills https://videos.files.wordpress.com/ohp9BlhD/kick-balance-drlls-1_hd.mp4 Set 2: Intermediate (7 drills) Part Horse Mane (same hand and foot) https://videos.files.wordpress.com/wwaV78Z9/parthorsemane_hd.mp4 Brush Knee (Opposite hand and foot) https://videos.files.wordpress.com/BtbJa455/brushknee-1_hd.mp4 Repulse Monkey …

Taiji Pai Dai Gong: Self patting massage set 1

Tai chi warm down/self patting massage 1. Outside of legs 2. Inside of legs 3. Lower back/kidneys extra: swinging arms hitting body- abs, shoulders, etc. 4. Outside of arms 5. Inside of arms 6. Face massage 7. Scalp massage- wake brain. 8. Ear massage 9. Stomach massage 10. Reverse tan tien breathing 9x

Taiji Combatives 2

Comprehensive training for martial artist who wish to be proficient in fighting- street, sport, self defense, life-death situations. -warm-ups and stretching to prevent injury 1. Joint loosening/range of motion 2. Floor, wall, and partner stretching. **long set Taiji song shen fa is at bottom of page -Strength training: 1. Body exercises: Without equipment (push ups, …