Quarter 3 uploads in progress!

We've begun uploads of Quarter 3 videos. So far we have some Taiji Saber basic techniques, beginning of 13 saber form, and 13 Taiji straight sword basic techniques in the Tai chi chuan section. Hope you will enjoy. check back on this page for future updates. More to come!

30 Jibengong lines of Yang Taijiquan

Set 1: Beginners (7 drills) Forward Walking https://videos.files.wordpress.com/HBCcNgqk/forward-walk2-1_hd.mp4 Forward walking adding raise the hands https://videos.files.wordpress.com/62rphYdd/forward-with-hand-1_hd.mp4 Side stepping https://videos.files.wordpress.com/Q93R3cGh/side-step_hd.mp4 Side stepping with Flapping wings https://videos.files.wordpress.com/E4Mbl10O/sidestepwithhand-1_hd.mp4 Backward stepping https://videos.files.wordpress.com/AutRVj7p/backstep-basic_hd.mp4 2 Balance and kick drills https://videos.files.wordpress.com/ohp9BlhD/kick-balance-drlls-1_hd.mp4 Set 2: Intermediate (7 drills) Part Horse Mane (same hand and foot) https://videos.files.wordpress.com/wwaV78Z9/parthorsemane_hd.mp4 Brush Knee (Opposite hand and foot) https://videos.files.wordpress.com/BtbJa455/brushknee-1_hd.mp4 Repulse Monkey …

Taiji Pai Dai Gong: Self patting massage set 1

Tai chi warm down/self patting massage 1. Outside of legs 2. Inside of legs 3. Lower back/kidneys extra: swinging arms hitting body- abs, shoulders, etc. 4. Outside of arms 5. Inside of arms 6. Face massage 7. Scalp massage- wake brain. 8. Ear massage 9. Stomach massage 10. Reverse tan tien breathing 9x