Taiji Pai Dai Gong: Self patting massage set 1

Tai chi warm down/self patting massage 1. Outside of legs 2. Inside of legs 3. Lower back/kidneys extra: swinging arms hitting body- abs, shoulders, etc. 4. Outside of arms 5. Inside of arms 6. Face massage 7. Scalp massage- wake brain. 8. Ear massage 9. Stomach massage 10. Reverse tan tien breathing 9x

Taiji Combatives 2

Comprehensive training for martial artist who wish to be proficient in fighting- street, sport, self defense, life-death situations. -warm-ups and stretching to prevent injury 1. Joint loosening/range of motion 2. Floor, wall, and partner stretching. **long set Taiji song shen fa is at bottom of page -Strength training: 1. Body exercises: Without equipment (push ups, …

Taiji combatives 1

Sparring: 1. Build confidence in them- re-enforce it with confidence building drills like parrying, catching (things in Tai Chi form). 2. After teaching solo forms and applications, bring those into a sparring setting. Sparring: It’s something that is thrown in ‘here and there’ until they are comfortable enough. My goal is to assist with getting …

Chinese Channels and Vessels

Study guide for students of acupuncture and TCM. Actions, Locations, and Indications of the acupoints: Data for exams -In the Language of Traditional Chinese medicine.-In the Language of Anatomy.-In the Language of pathology. References: “A Manual of Acupuncture” by Peter Deadman, Mazin Al-Khafaji, and Kevin Baker. Journal of Chinese Medicine Publications. “Chinese Acupuncture and Moxibustion” by Cheng …

Tui-Na Basics

Tui Na- meaning “push and grasp” therapeutic massage used to treat a variety of internal and external treatment. It is unique in that it incorporates principles of TCM and meridian knowledge and theory. It relieves stagnation, tonify and disperse qi and blood. The original terms used were “An Mo” which means “press and rub”. Goes …