Prescription Qigong: benefits come from daily practice. Diligence! For 10 weeks, each day, do one or both of these fundamental Qigong sets. Journal the experience. Communicate back if you do not feel better after 100 days. – Matthew
Follow along videos. Enjoy.
Baduanjin “8 Piece Brocade” an excellent start for beginners
6 syllable formula: each sound affects a internal organ: SSSS for lung, Whooo for Kidney, Shuuu for Liver, Haaaa for Heart, Huuuuu for Stomach, and Heeeee for Triple burner.