Prescription Qigong: benefits come from daily practice. Diligence! For 10 weeks, each day, do one or both of these fundamental Qigong sets. Journal the experience. Communicate back if you do not feel better after 100 days. – Matthew
Baduanjin “8 Piece Brocade” an excellent start for beginners
6 syllable formula. Transform stress and negative emotions. sitting version (less audible): each sound affects a internal organ: SSSS for lung (positive: joy, negative: sad and grief), Whooo for Kidney (positive: courage, negative: fear), Shuuu for Liver (positive kindness, negative: anger), Haaaa for Heart (positive patience, negative: impatience), Huuuuu for Stomach (positive: centered/grounded, negative: worry and pensiveness), and Heeeee for Triple burner.
6 syllable formula standing version: each sound affects a internal organ: SSSS for lung, Whooo for Kidney, Shuuu for Liver, Haaaa for Heart, Huuuuu for Stomach, and Heeeee for Triple burner.
Telemedicine Personal training in qigong is also available: $40 for 30 minutes one-on-one session. See Qigong menu below.
Other Qigong we teach:
Longevity health maintenance Qigong.
18 Taiji Qigong,
Hua to’s 5 animals,
Yi Jin Jing “Muscle tendon change classic”.
Zhan Zhang: 5 element palms and Yiquan variations,
Xiang gong “Fragrant qigong”,
Medical qigong: Goulin Walking Qigong,
Internal nourish Qigong,
Lower Blood pressure Qigong,
Coronary Artery disease Qigong,
Soothe Liver Qigong (Liver Disease),
Daoyin for Diabetes,
Weight losing body building Qigong,
Innate yin qigong for Menopause,
Tight and Relax Qigong for Insomnia,
Float and merge Qigong for Chronic Fatigue syndrome,
Lower Back and painful legs Qigong,
Cervical Spondylosis qigong,
Myopia Vision Improve qigong,
Qigong for heart, Spleen, Stomach, Lungs, Liver, Kidneys.
Qigong for: head, neck, Ears, Shoulders and Arms, Sternocostal, Abdominal, Waist, and Lower legs.