Qigong: cultivate life force

Prescription Qigong:  benefits come from daily practice. Diligence! For 10 weeks, each day, do one or both of these fundamental Qigong sets. Journal the experience. Communicate back if you do not feel better after 100 days. – Matthew

Free Follow along videos.  Enjoy.

Some pointers: Stand relaxed and with good posture, breath from lower diaphragm “dan tien” area below belly button. Tongue on roof of mouth behind upper teeth. Shoulders relaxed. Seek tension in the body and release it.

Baduanjin “8 Piece Brocade” an excellent start for beginners

6 syllable formula: each sound affects a internal organ: SSSS for lung, Whooo for Kidney, Shuuu for Liver, Haaaa for Heart, Huuuuu for Stomach, and Heeeee for Triple burner.

Telemedicine Personal training in qigong is also available: $40 for 30 minutes one-on-one session. See Qigong menu below.

Other Qigong we teach:
Ba duan jin,
6 syllable formula,
18 Taiji Qigong,
Hua to’s 5 animals,
Yi Jin Jing “Muscle tendon change classic”.
5 element palms,
Xiang gong “Fragrant qigong”,
Zhan Zhuang “Post standing”,

Microcosmic Orbit,
Medical qigong: Goulin Walking Qigong,
Taijiquan: Taiji 13 Warm-up, Relaxation neigong, Taijquan form, Pai Da gong.
Guided Meditations,
Internal nourish Qigong,
Roborant qigong,
Lower Blood pressure Qigong,
Coronary Artery disease Qigong,
Soothe Liver Qigong (Liver Disease),
Daoyin for Diabetes,
Weight losing body building Qigong,
Innate yin qigong for Menopause,
Tight and Relax Qigong for Insomnia,
Float and merge Qigong for Chronic Fatigue syndrome,
Lower Back and painful legs Qigong,
Cervical Spondylosis qigong,
Myopia Vision Improve qigong,
Qigong for: head, neck, Ears, Shoulders and Arms, Sternocostal, Abdominal, Waist, and Lower legs.
Qigong for heart, Spleen, Stomach, Lungs, Liver, Kidneys.
Longevity health maintenance Qigong.
And More.