Oct. 11, 2020: We will be having more classes outside for public in Virginia at Virginia University of Integrative Medicine (VUIM.edu) in Fall starting in October. Sundays 8am. It follows the 10 week semester for VUIM.edu starting Oct. 11. The classes are no longer indoors, and weather permitting, with social distance (6 feet apart). Masks, hand sanitizer, etc. are encouraged, but we will not be touching anyone like posture corrections or push hands for example. Qigong and Yang’s Tai Chi 8 form are taught in details (sample videos for reference below). and Taiji/Tai Chi
Address is Virginia University of Integrative medicine. 9401 Mathy Dr. Fairfax Virginia off Pickett rd. across from Lifetime Fitness.
Prescription Qigong: benefits come from daily practice. Diligence! For 10 weeks, each day, do one or both of these fundamental Qigong sets. Journal the experience. Communicate back if you do not feel better after 100 days. – Matthew
Telemedicine Personal training in qigong is also available: $40 for 30 minutes one-on-one session. See Qigong menu below.
Free Follow along videos.
Baduanjin “8 Piece Brocade” an excellent start for beginners
6 syllable formula: each sound affects a internal organ: SSSS for lung, Whooo for Kidney, Shuuu for Liver, Haaaa for Heart, Huuuuu for Stomach, and Heeeee for Triple burner.
Other Qigong we teach:
Ba duan jin,
6 syllable formula,
18 Taiji Qigong,
Hua to’s 5 animals,
Yi Jin Jing “Muscle tendon change classic”.
5 element palms,
Xiang gong “Fragrant qigong”,
Zhan Zhuang “Post standing”,
Medical qigong: Goulin Walking Qigong,
Taijiquan: Taiji 13 Warm-up, Relaxation neigong, Taijquan form, Pai Da gong.
Internal nourish Qigong,
Lower Blood pressure Qigong,
Coronary Artery disease Qigong,
Soothe Liver Qigong (Liver Disease),
Daoyin for Diabetes,
Weight losing body building Qigong,
Innate yin qigong for Menopause,
Tight and Relax Qigong for Insomnia,
Float and merge Qigong for Chronic Fatigue syndrome,
Lower Back and painful legs Qigong,
Cervical Spondylosis qigong,
Myopia Vision Improve qigong,
Qigong for: head, neck, Ears, Shoulders and Arms, Sternocostal, Abdominal, Waist, and Lower legs.
Qigong for heart, Spleen, Stomach, Lungs, Liver, Kidneys.
Longevity health maintenance Qigong.