Qigong: cultivate life force

Prescription Qigong:  benefits come from daily practice. Diligence! For 10 weeks, each day, do one or both of these fundamental Qigong sets. Journal the experience. Communicate back if you do not feel better after 100 days. – Matthew Free Follow along videos.  Enjoy. Some pointers: Stand relaxed and with good posture, breath from lower diaphragm … Continue reading Qigong: cultivate life force