Taiji Combatives 2

Comprehensive training for martial artist who wish to be proficient in fighting- street, sport, self defense, life-death situations. -warm-ups and stretching to prevent injury 1. Joint loosening/range of motion 2. Floor, wall, and partner stretching. **long set Taiji song shen fa is at bottom of page -Strength training: 1. Body exercises: Without equipment (push ups, …