Tai chi warm down/self patting massage 1. Outside of legs 2. Inside of legs 3. Lower back/kidneys extra: swinging arms hitting body- abs, shoulders, etc. 4. Outside of arms 5. Inside of arms 6. Face massage 7. Scalp massage- wake brain. 8. Ear massage 9. Stomach massage 10. Reverse tan tien breathing 9x
Taiji, Healing, Lifestyle