Neigong “inner work” is both Martial and from the religion of Taoism. Spiritual art of concentration and awareness to help enhance your martial skills.
Tag: taiji neigong
Standing Nei Gong lesson 1
Standing meditation: take a few breaths to relax each section: Standing in the Wu Ji posture like Yang Chenfu in picture above. Close eyes: Relax crown, relax…… Read more “Standing Nei Gong lesson 1”
