Weigong: Core Strength

Weigong + Neigong + Qigong= Taiji Kung fu.

These types of training strongly invigorate blood circulation, air/wind circulation of lungs, digestion, move water with sweating, assist muscle, tendon, and bone physiology. Regular exercise can enhance mood, relieve depression.

We advise to train intelligently. Age, experience, and well being are factors we will determine your level of intensity.

Areas of training will concern stances, kicks, strikes, throws, moving stances, sections, forms for strength, conditioning, stamina, endurance, speed, and will.

Condition of hands, arms, body, back, legs, feet solo and partner work.

Body weight exercises based off abdominal work, Squats, and push ups.

Stretching: floor, wall, bar, and partner stretching.

Strengthening of bones, muscles, tendons, vessels, and skin. (Li strength).

Weights: light hand weights, free weights, Bar weight training, Kettlebells, Power lifts, Olympic lifts.

Auxillary: HIIT, running, track workouts, jump rope, etc.

Testing areas: timing length of your horse stance, how many push up and sit up you can do in a minute, running speed, number of punches and kicks in rounds, etc.

Sample gong fu conditioning set: horse stance jumps, burpies, leg lifts, slap kick-outside kick-inside kick, bow stance, one legged squats, planks, back bridges.